Happy Memorial Day!

To American friends and family, may your celebrations today recall the service and sacrifice of fallen heroes, present soldiers, and the veterans who have given so much for freedom. As a mom of a US veteran, I am so grateful today that I can speak to him in person rather than visit a cemetery. Blessings and heart-felt compassion for those parents who are not so fortunate.

I am visiting Williamsburg, VA, this week, and there is no more powerful reminder of the struggle to begin this country than experiencing that era in this place. May we always be free, and may we always appreciate and honor those who gave us that gift with their blood, sweat, and tears. And may we always deserve this heritage of freedom and liberty.

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Joyous Joy 63: Awareness Promoting Fulfillment

Reblogged from joyousjoys:

While browsing the NY Times this morning, I came across a video called, "This is Water" - and I am glad I found it!

I was expecting it to be focused on the environment, but I was mistaken. It was actually David Foster Wallace‘s brilliant speech to the Kenyon College class of 2005, in which he talked about

“the conscious decision about how to think and what to pay attention to.”

Read more… 28 more words

This little video make a wonderful point...so much of life is about how we choose to see it! Please take a few minutes to watch, and think about what you're seeing today! ~ Sheila

To Mothers

Happy Mother’s Day to all the women who mother. This day is about honoring the first relationship human beings experience through the process of birth. Rightly so. But giving birth is only one element of mothering, and many women reach out to nurture, encourage, protect, and sacrifice for those they love…for those they mother.

Motherhood is a pay it forward business and not for the faint of heart. But worth it. So worth it!

I thank the women who have inspired me to be a better mom, who challenge me to continue to grow and mature in this role. First to my mom, and then to other women in my life who demonstrate unfailing love and commitment, thank you. Bless you.

“Of all the rights of women,
the greatest is to be a mother.”

Learning to write, learning to hear

Rob and I are learning a new skill. At 31+ years of marriage, we are learning a new way to communicate. For all the good that we’ve shared, we’ve had an ongoing struggle with communication. The problem is not one of talking, it is one of hearing. He speaks, and I hear through my filters. That is to say, I don’t hear him; I interpret him. And sometimes he thinks he’s been clear and honest, but he hasn’t said the words that really speak the truth to me.

You can imagine the difficulties this has produced. Sometimes the problems are comical, sometimes frightening. This isn’t about the everyday speech of “pass the pepper.” Of course not. Even I can understand those words. This is about the thorny conversations of life. The what do I need, what do I want, what do I believe, what do I see…the ones that are full of individual angst and opinion. The ones that perhaps can only come after many years of togetherness.

In the very beginning of our relationship it was easy. We were young, we were focused, we had direction, we knew. You know so much when you’re young.

During the child-years, it was busy. We were on a roll, we were in harness, we were co-workers, co-habitaters, co-parents, co, co, co…we largely co-existed. There were a lot of good times, amazing experiences. It was fast and furious. Where did the 25 years of child rearing go? Gone in a blur of schedules, busyness, keeping milk in the house, getting to work, to school, to youth group, to church, to shopping, to appointments, to family, to vacation…wonderful years, but exhausting.

And now, after a few years of empty nest, we struggle. We are different people than the bright 20 year olds who made a life commitment. We are parents and grandparents, but we’re not in the daily trenches of those roles. We are post-career…we are not retired, but work is not all-consuming at this stage of life. In fact, that is one of the hallmarks of this phase. We are working less, making less, but enjoying more. We have margin. We have time, in the off-work blocks of life, to slow down, to talk again, to learn, to grow.

If all this sounds like we are self-absorbed, I would say no…I don’t think so. In fact, we’ve spent most of our adult lives being other-absorbed. And even now, life demands that we pay attention to work, to other relationships, to the needs of life. This is not about staring endlessly into the mirror, or into each other’s eyes.

It is about circling back. About seeing that we long neglected the primary relationship of our lives. We took care of pieces of it. But the real sharing, the real joining…that was largely neglected. I don’t think we’re alone in this. Isn’t that actually the common thread through most American marriages (I won’t pretend to speak for the whole of the married world here…just reflecting on the information I read regarding US marriages.) We come together, we create a life, perhaps we create children. But it’s hard to keep all the balls in the air. It is hard to be intentional and focused on the other adult in the equation with the never-ending need of everything else pulsing day-in, day-out.

As we’ve navigated the past years and challenges of our empty-nest adventure, we have learned some things. We’ve learned to feel comfortable again with a two-some, instead of the four-some we were for many years. We’ve acquired and practiced new skills for our new time in life. And we’ve made mistakes, a lot of mistakes. We’ve learned almost as much from doing it wrong as we have from getting it right. And maybe the mis-steps have been the ones that have waked us up, helped us to see that our relationship has had all it can take of being taken for granted. We’ve used up that credit in the trenches of child-rearing, career-building, and cruise-control.

So recently, after yet another ah-ha moment…a moment when we realized we had talked but not communicated…Rob picked up a notebook and wrote out, by hand, the words he wanted to say. A funny thing happened. I watched him write, and I waited to see what he was writing. Then I read the words, and gave him my response. He responded by writing, again. And I sat and waited, and read, again. And after a few rounds of this, we understood each other; we had communicated.

I’ve had varying degrees of success with writing therapy in the past. In some ways, it is very useful…you can collect your thoughts, express just what you want to say, and be sure you’ve chosen the best words. Or you can write to vent, and sometimes, after you’ve written out your frustrations, you don’t need to share them anymore. The drawback to the way I’ve experienced this in the past is that my writing was via email or texts. And the big ah-ha I’ve experienced with those forms of communication is:

  1. You can never know the time and circumstances that impact when an email or text is read; timing, mood, and context can color someone’s ability to hear your written words as you intended them to come across. You can’t put tone of voice in an email or text. Even punctuation can be misunderstood.
  2. The writer isn’t present to clarify or correct any misunderstanding…there’s no ability to see each other’s face, to be in the moment, so any misunderstanding could percolate for a while before it can be corrected, if it ever is.

Are we crazy? Is there anyone else out there who needs to find a way to break it down? To find a way to understand and absorb what the other person needs to say? Maybe we are outside the norm. I don’t know…having no other experience, I can’t assess that, other than through my impressions from what I read and hear. But something is amiss out there in marriage-land. Something is causing marriages to fail and homes to break apart. And the trend toward divorce at an older age is rising…this gets to the heart of the problem:  The Gray Divorces, Wall Street Journal

This is not a criticism of those who have been down this path. One of the realities of my own experience is a growing humility…I struggle with my own life and spouse…I am hardly in position to tell others where they got it wrong.

But I am able to share something we stumbled on that seems to help. Maybe it is the process of slowing the speech between us. Maybe the magic is in the ability to go back and read the words again, to let them sink in. I can’t say that I know exactly what is working. I just know that something is. We’ve had breakthroughs before, and certainly we’ve grown through our verbal conversation. But writing it down, even if the writing is largely on Rob’s part, and I am still largely speaking my words, seems to be making a difference.

I plan to stay with this grand experiment at life-long partnership. I plan to make it better, not merely co-exist. And so, between the work, the travel, the family, the friends, the errands, the mail, the stuff of everyday life that has to be tended, I plan to prioritize my partner. He deserves that place in my life. I promised it to him, years ago. For much of our lives, we’ve not kept that promise…we’ve run off infusions of togetherness, snatched on vacation, or hot-tub conversations on the weekend, or the big-emotion moments of life. But now, I see that we’re in a stretch…not the final stretch, I hope!…but a place that allows us to live differently. We don’t have to wait for alone time to talk about the big things of life…we have it every day. And we need to learn each other again, well beyond the selves we think we know so well…we need to learn how we’ve changed, and who we’ve become in this fifth decade of our lives.

So when the mood strikes for a deeper conversation…when the topic is something beyond, “what’s for dinner?”…we’ll talk. He’ll do some writing, I’ll do some reading, and respond; and we’ll hear each other. We’ll really hear each other.

No defenses

I’m learning to live without defenses. I’ll probably still be learning this when I’m 80, or 100, or 53…doesn’t matter the age I ultimately achieve, the lesson will be ongoing, I’m sure of that. I’ve touched on this before, one of my recurring themes. It is recurring because the lessons are never-ending, and just when I think I’ve rounded a corner, there’s another opportunity to learn all over again.

And what does it mean, to live without defenses? It does NOT mean to live weak. It does NOT mean to be a door-mat, or a “yes” person, or to avoid all conflict. It DOES mean that I choose to offer grace and understanding when someone differs with me. I choose to give the benefit of doubt to intention, even to action. I choose to live strong, and to live with expectation.

Expectation is tricky. Sometimes my expectations have created disappointment: in myself, in others, in circumstances. But when the expectation is adjusted…now lowered, but adjusted…to seeing the potential that is unleashed by my actions…the real joy begins. What circumstances can I change, or impact, or better, or encourage, or simply comfort, if I act out of strength rather than defensiveness?

It’s a life-posture that’s deliberate choice, throughout my day, weaving through my interactions and thoughts.

It helps me to consider: what am I feeding myself? what am I showing those around me? how do I handle hurt, disappointment, sadness?

The only way I can make sense of life is to believe that we each have purpose, and we find the purpose and our gifts by sharing and giving with abandon. It is growth of faith. For me, the faith is in God, in the perfect grace I can only imperfectly copy, and the spark of miracle in everyday life.

The goal, the aspiration, doesn’t make me saintly, or superior…it keeps me grounded in gratitude, and challenges me to adopt an attitude of graciousness.

“Hurt people hurt people. That’s how pain patterns get passed on, generation after generation after generation. Break the chain today. Meet anger with sympathy, contempt with compassion, cruelty with kindness. Greet grimaces with smiles. Forgive and forget about finding fault. Love is the weapon of the future.” Yehuda Berg

I’ve been fortunate, and have experienced a lot more love in my life than hurt. But the lesson still applies. I can’t pretend to know how people who have suffered great injury and loss at the hands of others can adopt this stance. But I know that this is one of the secrets of the universe, and healing, paying forward, and joy, stem from this choice.

Another rabbi once said:

If you forgive other people…your Father will also forgive you  ~ The Great Physician

Forgiving, living without defenses, showing grace and patience…these words come across as passive. The behavior is anything but. I find I need much more strength to bite my tongue, to show kindness when I’m struggling, to assume the best when I suspect the worst. Am I living authentically? Absolutely not! The authentic me is not the nicest person I know. The authentic me is often grouchy, rude, intolerant, impatient, selfish…pretty, huh?

Am I living intentionally? Yes. What I choose to show the world is the person I want to be, and am trying to become. Always, always, the first thing to recognize is that this is not about perfection…I’ll never be that. I have to forgive myself as often as I forgive those around me. I don’t have life all sorted out and neatly packaged. This is about the trying, the choosing, and the goal. And that’s all it can be about. Because this is no magic formula to get what I want out of people or my circumstances. Simply put, living without defenses is the formula for changing myself.

Too blind to see

I was too blind to see that you were too deaf to hear me.

A few weeks ago I had a long weekend with my son in Denver. It was an overdue visit, and I treasured the time to connect in person. Although we keep a steady stream of texts and calls going, nothing takes the place of face to face.

I read a quote a few weeks back…a self-professed quote-a-holic, these things catch my eye and lodge in my mind….

“If you had an essentially happy childhood, that tends to dwell with you.”     Tracy Kidder

Motherhood was a joy to me, and I’ve written about that. I took pride in that role; not that I thought I was perfect, but I thought I was good. I was passionate about it. I loved my kids. And I was good at mothering, in many ways. I did so much for them and with them. But with this quote newly echoing in my thoughts, I asked Alex, sitting across from him in the midst of a light hearted conversation if he felt his childhood had been happy. I knew how I would characterize it.

Imagine my surprise, my dismay, when he answered no. When he said he had been bullied through much of his elementary school years, and often felt lonely. He never told me that before, and I never saw, never guessed. It never came out in parent/teacher conferences or any time through the years he was a kid at home. When I asked him why he never came to me with this, he just said he didn’t think I could help. Didn’t think his teachers could help. My instinctive response was of course I could have helped, could have changed that. But maybe with the vision of childhood, he had believed that if he made a fuss, called attention to the bullying, it would only get worse when adult eyes weren’t looking. And of course that’s when bullying happens.

Imagine the shift in my perception. Imagine my heart breaking listening to his words, telling me very calmly, and just because I asked if he had been happy as a kid.

In many ways he was a highly verbal child; as I used to say, he could talk to a post. We often had long conversations, and he never seemed withdrawn. Yet he was also a self-entertainer, spending a lot of time playing video games and building with his Lego sets. He had a few friends, kids that seemed, like he often did, a little different from the crowd.

By the time he was in 7th grade, he was coming home from school angry, and I did see that. We pulled him out of public school at the semester break, and after briefly trying a private school or two, we opted for home schooling. I cut my hours at work to spend time with him and the curriculum we chose. For the next couple of years the circle was Alex, family, youth group, soccer, and a few friends he kept from elementary school.

By the time he entered high school, in a new public school setting, he seemed to have outgrown the anger, in large part, and I put it down to the difficult transition that a lot of middle-school kids face…that most awkward time of life when you’re neither child nor adult, big or little. I thought the issues he had with school stemmed from the fact that he wasn’t really a student at heart, even though he was smart.

I noticed that he often gravitated to kids that were on the fringe, that seemed left out. And I worried a little about that. Was he not fitting in? But he also seemed popular enough, seemed well liked. I thought it was just Alex.

During our heart-to-heart a few weeks ago, he told me he had chosen to befriend the kids who were left out because he had felt that way too. He decided he could be a victim or a hero, and he chose to be a hero. I know he doesn’t trumpet his own acts of kindness because the ones I know of are the ones I discover in a round-about way. He loans money he can scarcely do without; he reaches out to people who need a friend. He’s a gentleman with an old-fashioned sense of courtesy that I love to see. He helps the lost and the old.

He’s dating again, a girl that he first met in church youth group. He first connected with her in high school because she was new to the group, and he thought she could use a friend. Now he’s the one who’s new in town, returning after six years away. And she reached out to him.

I think about things I hear…kids who take their lives because of bullying. Kids who get into substance abuse or join gangs to fit in. Kids from homes without love, without supervision. And kids from homes like ours, where the parents thought they were watching for danger, doing a good job, listening, seeing. Sometimes when you read about these kids, these children of other people, you wonder…how did this happen? Where were the parents? And without meaning to, without intentionally assigning blame, I’ve done exactly that. Even knowing that parenting is perilous and not for the faint of heart, I’ve wondered. Well, now I know, at least in part. I know bullying can happen without visible signs. Or maybe I was just blind because I thought it wouldn’t happen to my child, in our little neighborhood school, in an upscale suburb. And maybe that was the biggest miss of all…I didn’t think it could happen. I never even thought to ask if Alex’s school issues could be related to bullying. I thought it was all academic.

Thank God, we didn’t have to learn about this through tragedy. I feel sadness enough about the impact of this issue on Alex’s life. I can’t sort out what those impacts have been. But the mom in me wants to go back and relive those years…dig deeper, question the teachers…what were they seeing? why weren’t they seeing it? be more aggressive. Maybe if I had been more aware, a lot of things would be different.

When I voiced that…my gut reaction that I had failed at the most basic role of parenting, to protect the child, Alex disagreed. He’s not holding a grudge, not bemoaning his childhood. He says we taught him how to be an adult, and that was the important job we had to do. I’m not sure if I’ll ever be able to see it that way. That’s a part of it, but to my mom’s heart, the role of protector is still the first priority, especially in light of what I know now.

Bullying can take many forms, and obviously some kids are more affected by it than others. I know awareness has grown, and maybe there’s more help available for kids today than even a few years ago. If this post can help even one parent think about what they may be missing, ask questions, dig deeper, then some good will have come from Alex’s experience. And knowing him, he would probably think helping someone else is reward enough.

Everyone is a product of the mix of life…the good, bad, the intentional and the accidents. I know that, and I know that even if I could have protected Alex’s childhood from any scars, adulthood would bring experiences I couldn’t shield him from. But that doesn’t stop me from wishing I could have a redo. I am thankful that Alex is who he is. And I am humble. I know, all over again, that I can’t understand someone else’s situation without knowing their story. Reminds me that I need to give grace when I don’t understand. Maybe there’s a lot more going on than meets the eye. And I need to receive grace when I make mistakes. Maybe, in spite of my best efforts, I’m missing something important. In spite of my good intentions, I’m falling short.

Thank God for grace. Thank God for Alex, teaching me, forgiving my failures as a mom, and finding the good.

Sustainable diet: The Five and Two

So…I’m trying a new approach to eating. Notice I didn’t say “dieting.” I’ve been successful at dieting a few times in my life. But each time I’ve concentrated on losing weight by “dieting,” I’ve been frustrated. I think that was less tied to giving up foods I love, more about disliking the process. I like food and I like eating. I’m a strange creature who actually enjoys going to the grocery and doing the shopping. One of my abiding interests is reading and searching for recipes. I read cookbooks and food sites like some people read novels. The process of counting every bite, or weighing food, or ordering food from a nutrition company all seem to sap the joy right out of the experience. I believe food is far too important in every way to turn it into an irritant.

I’ve been thinking about synthesizing the rules of healthy eating, the joys of eating, and smart eating, and trying to create a sustainable plan to follow. Here’s what I’m doing:

I like fruits and veggies, and it’s easy to eat a lot of those throughout my week. It’s more difficult to give up breads, sweets, and the ooey-gooey. These I find particularly appealing. The truth is, I never met a carb I didn’t like. Seems unlikely I’ll change at this point. But I can limit, if I can’t stop. So I’m doing the smart thing Monday through Friday. High protein, low carb, no sweets. I’ve found a protein fruit drink I’m enjoying, and I’m learning new smoothie recipes. Salads are great. I haven’t given up my morning coffee, but I’ve been good about everything else.

But weekends are back to normal. I can enjoy a burger and fries, or homemade bread, or mashed potatoes with dinner, or whatever, topped off with a little sweet treat. The key is portion control, always my friend. Years ago I realized I could eat small amounts of a dish…half a sandwich, a small bowl of soup, small servings of entrees… and be satisfied. Part of it is a mind game, and the rest is will power. That’s the best tip I have for long term weight management. As long as you’re eating a reasonably balanced choice of foods, I honestly believe weight control is more about quantity than anything else. And no snacking between meals or late at night. Sorry, but eating several small meals a day doesn’t really work for me…it just keeps me focused on food if I’m eating something every couple of hours. After dinner dishes are done, the kitchen is closed for business.

So, to sum up:

  1. High protein, low carb Monday through Friday.
  2. Portion control at all times.
  3. Eat what you want on the weekend, but limit serving size.
  4. Be honest with yourself, don’t sneak treats or bend the rules if you’re eating out during the week.
  5. Work out during the week. Whatever you can do is better than doing nothing.
  6. Drink water, hot or cold unsweetened tea, and protein shakes to stay hydrated and satisfied.
  7. Eat fresh and homemade as much as possible…salads, fruits, and non-processed foods.

A great rule of thumb for avoiding processed foods…if you stick to buying foods that your grandmother would have recognized as food, you’ll be ok. Standard advice: shop the outer aisles of the grocery.

Cut sodas. If you do drink a soda, don’t choose diet. Better to have sugar than an artificial substance. I feel the same about butter and margarine. Don’t get me started on that topic: it’s butter or nothing in my kitchen.

I can do a “diet” that only lasts five days at a time. Then, just when I’m really craving chocolate, or dying to try a new recipe from Pinterest, I can give in to that temptation for a couple of days. Sweet! I don’t feel too deprived, and I tend to bake and cook less during the week anyway. The weekend is when I really get into the kitchen, when we go out to dinner, or have friends over. With this system, I don’t have to impose restrictions on myself or anyone else…everything is on the menu if it’s the weekend! All I need to know is the day of the week.

This approach is mostly about being careful and thoughtful, but not rigid. It is definitely not vegetarian, vegan, gluten-free, or designed to address medical diet or nutrition issues, like diabetes. (That’s my disclaimer, by the way. No medical advice here, just some good old-fashioned food strategy.) One more suggestion, there’s a great free app that can help you manage your food choices. My Fitness Pal is a digital calorie counter and food diary. It can also track exercise. You can download the app for iPhone and Android phones and monitor your daily food choices and goals. Easy and no fees attached!

If you decide to try a five and two diet, let me know how it’s going. I joke sometimes that I’m going to do my “air and water” routine…heavy on the air, light on the water. But the truth is, I need just a wee bit more to chew on. I think this one will work for me. And in a few months, I’ll let you know how I’m doing. So far I’ve lost two pounds, don’t feel frustrated, and I’m optimistic that my willpower can hold out. Here’s hoping, anyway!