New and Improved

I’ve made a few changes to my routines this year. These are deliberate choices, mind you, things I am attempting to improve.

I’ve given up my Franklin-Covey planner, which I’ve kept for 20+ years, and transitioned to a digital calendar. THIS WAS NOT EASY! As a list maker, and someone who loves to record my to-dos, I don’t get quite the same satisfaction from digital planning as I did from my paper version. But I finally made myself do it. I finally faced the reality that I was duplicating my efforts, and continuing to lug around a physical planner every day, when I could list everything once in my phone calendar and be done with it. And wagging my phone around is not optional. I know I’m always going to have my phone along for the daily parade of adventures.

I’m wearing a pedometer. I tried this once before, a few years ago, but didn’t stick with it. I’m trying to be more conscious of how many steps I walk each day. This handy guide comes from http://walking.about.com/cs/measure/a/locke122004.htm

1) Under 5000 steps/day may be used as a “sedentary lifestyle index”

2) 5,000-7,499 steps/day is typical of daily activity excluding sports/exercise and might be considered “low active.”3) 7,500-9,999 likely includes some exercise or walking (and/or a job that requires more walking) and might be considered “somewhat active.”

4) 10,000 steps/day indicates the point that should be used to classify individuals as “active”.

5) Individuals who take more than 12,500 steps/day are likely to be classified as “highly active”.

It helps to get a more accurate picture of how much I’m moving on days I’m not working out. So far I’ve remembered to wear it more than not, and haven’t lost or washed it (yet).

I’m taking more nutritional supplements. I’ve been really good about taking a couple of specific supplements for years, but have been really bad about adding others that are beneficial. Mostly, I don’t want to choke down a lot of horse pills every day. Now I take flax seed oil in a capsule, Osteo Bi-Flex (my mom assures me this is a good one!); calcium (Rob warns me that my bones will be fragile one of these days), baby aspirin (thrown in as a precautionary measure), and I’ve added Vitamin D and coconut oil. I’m not on prescription medication, but surely I take enough pills every day to count for something?? Maybe I won’t have to add a lot more to my regimen.

Rob and I are trying to be more thoughtful about our phone use. No answering calls while we’re eating, or watching a movie at home, or whenever we determine that we are “off.” I’m so programmed to answer if I’m within earshot this has been really difficult for me. I really want to take control of the phone. But it pulls at me. What if someone needs me? Or has something exciting to tell me? What if, what if? Well, I’m trying. Most of my difficulty lies in the fact that I only get calls from family, at least on a regular basis. A couple of times a year my dentist’s office calls me to remind me of a cleaning, and about every six weeks I get a reminder call from the salon where I get my hair cut. That’s pretty much it. So you can imagine how difficult it is for me to miss out on a Riley update, or hearing from my son, or catching up with my mom. But as I said, I’m trying. I am slightly bigger than my iPhone, so being the one in control should be quite manageable. Most of the time. Those phones are demanding little things!

I am choosing contemplative writings or how-to guides for more of my reading. Oh, I still read my favorite blogs, and I take a peek at some other sites. But I’m trying to be more selective about what I give my time to when I can really read. When I was younger I loved novels, and although I still have several favorite authors, I find that fiction doesn’t hold my attention like it used to.

I’m continuing with the great clean out. Just when I think I’m done, I find some other pocket of stuff that needs a little sorting out. I think what’s really happening is that I’m ever more willing to let go of things that I’ve kept for a long time. And that feels good! I can’t deny that a new possession or two creeps in now and then. I’m impulsive, on occasion, and I’ve been known to be overcome with the need for a new kitchen gadget. But I’m better than I used to be. I was never a true shopaholic, but I’ll admit I’ve had my moments. I consider myself to be in recovery-mode now, trying to be less materialistic and more frugal and thoughtful about buying in general, and whether I possess things, or they posses me. That is sometimes that is a difficult distinction to make, I’m sorry to say.

Upward and onward!

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