Mama and Rilo

Stephanie and Riley play a name game. Riley, who knows Stephanie prefers “Mommy” to “Mama,” sometimes says “Mama” just to see Stephanie’s reaction. Stephanie responds by saying “Rilo!” They go back and forth a few times before they fall into silly laughter. It’s fun to watch. I couldn’t have guessed that it would be so meaningful to me to see my daughter in the role of mom. I see the ways she parents like me and I have to admit, it is gratifying…makes me feel that I must have done some things right. I see the ways she is a better parent than I was and it is humbling. She is more consistent: firm, but not too firm. She’s more organized. She probably has an advantage dealing with the demands of parenting as she’s practiced the required skills on middle school math students. In my opinion, anyone who can face middle school every day can handle the single digit ages with one hand tied.

In the ongoing reveal that comes with each stage of life and parenting…now playing that role to a 26 and (gasp!) 29 year old…I’m struck with the epiphany: the more things change, the more they remain the same. In the position of the in-between generation I see how my mom and my daughter experience life….what has changed, what hasn’t. I hear my daughter say the things I said: how quickly children grow, how you can’t believe they’re already a year old, two, three….fill in the blank. My mom talks about how things were when she had children…no car seats, no seat belts, no disposable diapers, she was a stay-at-home-mom. My daughter has two car seats, has used disposable diapers, and by choice, is moving to cloth. She has a sitter for the school months when she works as a teacher. She makes baby food and takes the kids to the gym. But regardless of the externals of life, the work and joys of parenting children are really timeless.

Somehow, like a kaleidoscope turning, the pieces fall into place. I see my place in the continuum. Looking through photos of my children’s baby days, toddler days, school days, it seems like yesterday that I was the young mom; and, it seems like a lifetime ago that I was the young mom. Reminds me again, as Gretchen Rubin says, “the days are long, but the years are short.”

Stephanie and the little ones, Riley and Jack, just spent a week with us. It was delicious to see them and be part of the minute-to-minute, day-to-day. We picked strawberries, made jam, went to the library, the pool, saw fish, did a little shopping, watched Disney princesses, read books, made cupcakes, snuggled, played, splashed, and snapped photos. The days were long. But watching Riley, already three years old, and little Jack, cuddly six month old getting ready to crawl, I know: the years will be short. There’s no way to slow it down. The lesson of life is to savor the moment, drink in the details…their funny words or looks, the precious flashes of childhood that are often buried in all the work of childhood…the memories that write themselves on the heart and cement the bond between generations, parent to child, parent to child.

Riley and Jack in Alaska, Summer, 2013

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Jack on the lawn

Kiss from Jack

Kiss from Jack

Strawberries!

Strawberries!

Taste test

Taste test

Sheila, Stephanie & Jack (Photo by Riley)

Sheila, Stephanie & Jack (Photo by Riley)

PB's catch

PB’s catch

Pool time

Pool time

Happy Jack!

Happy Jack!

Ruffled feathers!

Ruffled feathers!

Riley girl

Riley girl

Shopping on the docks

Shopping on the docks

Just couldn’t help myself

So it’s summer. It’s summer! Time for dinner on the deck, homemade ice cream, and if I’m lucky, good tomatoes. I stopped by the grocery on my way home tonight to pick up a few things and saw heirloom tomatoes were in stock. And like a magnet, pricey though they are, they drew me in. I put three luscious ones in my cart, and immediately, almost without conscious thought, my feet headed toward the bread aisle. When tomatoes are in season…and only home-grown or heirloom specimens are truly worthy…no anemic, plastic-looking hot-house varieties need apply…my favorite thing is a tomato sandwich. And that sandwich must be made with white bread. Can’t do wheat or oat bran or whole grain for this combo. I like hearty breads and brown breads and seeded breads. But as soon as tomatoes are in season, my tastes revert to childhood. And in my childhood, at least in my mother’s house, deep in the heart of Mississippi, the bread was always white.

I’m a purist when it comes to fresh tomatoes. A perfect summer tomato needs a sprinkle of sea salt. And that’s it. Pair with soft white bread and a generous slather of real mayonnaise and you have a taste of heaven. Some people toast the bread or add lettuce. Not me. Nope. All I want is the simplicity of summer flavor combined with the texture from childhood memory. And the bonus? No heating up the kitchen in the middle of our SE Alaska heat wave, and dinner is on the table in five. Perfect!

End of Summer Tomatoes

End of Summer Tomatoes (Photo credit: Wikipedia)

My new favorite food

As I’ve mentioned recently, we’re having a real summer here in SE Alaska! This was from last week, but today’s weather looked just like this. (On my phone, anyway…it was a little less sunny in reality. But no rain!)  If you know the Pacific Northwest, and SE Alaska, Summertime!you know how rare it is to have a week of sunshine in the forecast. Even more rare to have multiple weeks like that. And while we’ve had a few rainy days here and there, this is a summer to celebrate!

With summer comes grilling, and we’ve done a lot of that this month. I’ve been trying new recipes and decided to experiment with pizza on the grill. I’ve read about it, thought about it, and now, I’ve tried it. Let me tell you, it’s my new favorite thing. Worth doing, and so easy I wonder why I haven’t tried it before.

So here’s the way to do it:

There are lots of recipes to choose from. Here’s one I like:

Ingredients:

2 teaspoons instant yeast
2 teaspoons sugar
1 1/4 teaspoons salt
3 cups (11 ounces) all-purpose flour*
3/4 cup (6 ounces) lukewarm water
2 tablespoons (7/8 ounce) olive oil

*Substitute Whole Wheat flour for half of the all-purpose flour, if desired.

Method:

Mix all of the ingredients to make a soft, supple dough. Knead for 5 minutes, divide the dough in half, cover with lightly greased plastic wrap, and let rest and relax for 15 minutes (or for up to an hour or so; work it into your schedule as you see fit).

Grease two 12″ squares of parchment paper. Use your greased fingers to press each piece of dough on the parchment into an 11″ to 12″ circle about 1/8″ thick. Brush or spray the crusts with olive oil, and let them rest for about 30 minutes, while you pre-heat your grill.

To make grilled pizza: Be prepared to grill your pizza within 15 minutes of shaping it; you don’t want it to rise too much. So, make sure your barbecue grill is heated (or cooled) to medium-hot by the time the dough is ready to grill.

Set the rack 3″ to 4″ above the fire. Take one circle of dough, on its parchment, and swiftly but carefully turn it (dough down, parchment on top) onto the grill. Peel off the parchment.

After 1 minute, turn it over; it should be stiff enough to turn quite easily (if not, your grill isn’t hot enough). Layer with toppings. This is not the time to pile on the meat, cheese, veggies, etc. Since the pizza will be cooking very briefly, it’s better to top with just a minimal amount of stuff: thinly sliced veggies, a thin layer of cheese, etc.

Bake an additional 5 minutes or so, with the cover on (if your grill has a cover), or until the filling is hot and the cheese is melting. Adjust the temperature of the grill if the bottom is browning too quickly. And, move the pizza around on the grill if one side or the other starts to get too brown on the bottom. Repeat the grilling process with the other pizza.

We like veggie pizza. Marinated artichoke hearts, fresh sliced tomatoes, basil, mushrooms, peppers, red onion, salt and pepper over all, and top with a blend of shredded mozzarella and shaved parmesan…perfection! The pizza dough “bakes” up so light and airy on the grill it’s like eating something from a gourmet wood-fired pizzeria. The veggies get just slightly cooked so they taste incredibly fresh and keep a little of their crunchiness. The whole thing is warm and satisfying to eat, and so fast. I’m seriously thinking of making this again for the third time this week. Haven’t had my fill yet!

Summer rhythm

Look what I see!We’ve had a nice month, more sun and good weather than rain: a pleasant change from some of the past summers we’ve experienced in Ketchikan. Today we had cruise visitors, friends from Denver who were passing through Ketchikan on vacation. They had a few hours off the ship and we were able to show them around town, have lunch, catch up a bit. Stephanie and her little ones come next Saturday for a week. We have other friends coming through on a cruise stop in July. In between we work, celebrate the Fourth of July, and enjoy fresh fish from this season’s catch.

Summer is peak time to be in Alaska. It’s the best season of the year here, no doubt. Fishing is the big sport, and cruise ships bring their passengers, day after day. Float planes fill the air. It’s a busy time in the Tongass Narrows space, air and water. And lucky for us, we have a front row seat. I start my day with strong coffee, a little sugar, a lot of cream, looking out the big windows in the sun room, watching the first ship of the day gliding into a berth on the docks below. I hear the float planes coming to life with their noisy engines; watch the first Alaska Airlines jet of the day come in for a landing across the water. It’s my favorite part of living here, the incessant activity of an early summer morning.

After a spring of travel, being in and out of town, I’m happy to have a stretch in one place. We’ll be in Ketchikan for the next several weeks, at least into August, and it makes stocking the fridge a worthwhile task. The front hedges are trimmed, the rhododendrons are pruned, I’ve weeded a bit, cleaned, reclaimed, opened the windows to let the fresh air in. After weeks away, the house is back in use, feels like home. Aahhh!

I’m busy with work. Both of the organizations we work with are implementing electronic health records. The IHS clinic is using one system, Ketchikan’s medical group is moving from one to another. Too crazy! I could not have guessed at this stage of my life that my work would revolve around this technology. But so it does. In the IHS clinic, my role has been more of a facilitator, a coordinator, of the process. I’m only involved in a small way with the technology itself. For the medical group here in Ketchikan, I’ve committed to become a super user. So far the pre-training modules I’ve viewed have focused on front office processes…not sure how much, if any, of the back office and provider side I’ll need to learn. The point to going through the training is to become a resource to assist and teach others. In any health care system there’s a fairly steady rate of turnover, so training will be ongoing. And as electronic health records are quickly becoming a mandatory feature in the world of medicine, learning two systems will be a useful addition to my fund of skills…great to have in my back pocket as I continue to mull over…just what do I want to do with my work life?

Well, work is work. Sometimes interesting, sometimes fun, but always work. In between hours at the office, I’m enjoying the pleasure of big moons in the sky, looking forward to seeing fireworks for the Fourth from my own front windows; eating dinners on the deck; learning a new work-out routine; excited to have a few days to snuggle little Riley and Jack; trying some new recipes for homemade ice cream and fresh pasta; working, still, or again, on my professional website; and planning the next several months of commitments. All good; all perfect for the rhythm of summer.

Last ship of the day

“M” is for Melting

This post is brought to you today by the letter “M,” a seemingly random alphabet selection, but actually quite relevant, as it represents my current body condition. Yes, I’m melting, just a few seconds at a time. At the youthful age of 52, I’m experiencing hot flashes. And let me tell you, for the first time in a long time, I want air conditioning! Not constantly, of course. I’m coming to know the sensation of a slow heat infusing my skin…really an interesting feeling, especially as I’ve been chilly most of my life. I’m the one with a light sweater when most of the rest of the world is ready for short sleeves. My last office was nick-named “the womb” because I kept it oh-so-toasty with a little space heater. Well, I do live in Alaska. And even in the southeast rainforest part of the state, there is a lot of chilly weather here. You don’t have to live in the Arctic to be cold in Alaska.

But that may be changing…who knows if my own personal summer will outlast the calendar pages? (Borrowed that phrase from a friend…the best description I’ve heard for this experience!) Well, it’s about time. I’ve been waiting for this…and now it’s finally happening. And I have to acknowledge: I’m just a wee bit sad…a little nostalgic. Not for a monthly event, but for what it represented. And even though I haven’t been able to kid myself for a while that I’m young, somehow, this transition seals more than just a chapter. Like the passage from full and busy motherhood to empty nest, something has changed, gone, and I won’t get it back. I can’t recover the time of life, the physical part of myself that is changing, literally moment to moment.

So I read about this phase of life…should I be taking hormones? Or look for natural supplements to mitigate symptoms and support good health? I have a nightly rhythm with my sheets…on, then off, then on again. Oddly, one of the biggest impacts I’ve noticed, aside from the actual sensation of the flash of heat, is the disruption to my sleep cycle. Hard to sleep soundly when I can’t decide: cover; no cover; cover; no cover. NO COVER!

Most houses in Ketchikan do not have air-conditioning. Just not necessary. And normally I would agree. Except that it’s June, and we’re having a real taste of summer here. Doesn’t happen every year. Some summers whiz by on a Tuesday, and if you’re stuck in a meeting, or out of town that day, you could miss the whole thing. (This has actually happened to me…pretty much went four seasons in a turtle-neck a couple of years since we moved here.) Well, this summer we’re doing a little better. And I’m thinking of where I can drive myself each afternoon when it really warms up. My car has air-conditioning. Safeway has air-conditioning. Wal-Mart is air-conditioned. I’m sure you see a pattern here. I’m looking for a little relief from the heat. Can’t believe those words just typed themselves onto my screen.

So far, Rob is still intact. I haven’t dissolved in a heap of emotion. I haven’t turned into a raging maniac. You hear stories about this transition. I don’t want to spin out of control, to feel I’ve unleashed the Kraken. Mostly I just want to be myself, the me I’m familiar with, good and bad, warts and all. I don’t want hormones, or lack of them, to define me. Can I be bigger than menopause? Ah, another use for the letter “M!” Well, you might as well have two for the price of one! And the alliteration is good. Melting menopause. Menopause melting. Works either way.

Now if you’ll excuse me, I need to go stand in front of my fridge. It’s the best I can do for air-conditioning at this time of night when my retail options are closed.

Happy Memorial Day!

To American friends and family, may your celebrations today recall the service and sacrifice of fallen heroes, present soldiers, and the veterans who have given so much for freedom. As a mom of a US veteran, I am so grateful today that I can speak to him in person rather than visit a cemetery. Blessings and heart-felt compassion for those parents who are not so fortunate.

I am visiting Williamsburg, VA, this week, and there is no more powerful reminder of the struggle to begin this country than experiencing that era in this place. May we always be free, and may we always appreciate and honor those who gave us that gift with their blood, sweat, and tears. And may we always deserve this heritage of freedom and liberty.

Joyous Joy 63: Awareness Promoting Fulfillment

This little video make a wonderful point…so much of life is about how we choose to see it! Please take a few minutes to watch, and think about what you’re seeing today! ~ Sheila

joyousjoys's avatarjoyousjoys

While browsing the NY Times this morning, I came across a video called, “This is Water” – and I am glad I found it!

I was expecting it to be focused on the environment, but I was mistaken. It was actually David Foster Wallace‘s brilliant speech to the Kenyon College class of 2005, in which he talked about

“the conscious decision about how to think and what to pay attention to.”

Its message was so aligned with my way of thinking that I just had to share. I hope you choose to make 10 mins of your time to watch it.

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Learning to write, learning to hear

Rob and I are learning a new skill. At 31+ years of marriage, we are learning a new way to communicate. For all the good that we’ve shared, we’ve had an ongoing struggle with communication. The problem is not one of talking, it is one of hearing. He speaks, and I hear through my filters. That is to say, I don’t hear him; I interpret him. And sometimes he thinks he’s been clear and honest, but he hasn’t said the words that really speak the truth to me.

You can imagine the difficulties this has produced. Sometimes the problems are comical, sometimes frightening. This isn’t about the everyday speech of “pass the pepper.” Of course not. Even I can understand those words. This is about the thorny conversations of life. The what do I need, what do I want, what do I believe, what do I see…the ones that are full of individual angst and opinion. The ones that perhaps can only come after many years of togetherness.

In the very beginning of our relationship it was easy. We were young, we were focused, we had direction, we knew. You know so much when you’re young.

During the child-years, it was busy. We were on a roll, we were in harness, we were co-workers, co-habitaters, co-parents, co, co, co…we largely co-existed. There were a lot of good times, amazing experiences. It was fast and furious. Where did the 25 years of child rearing go? Gone in a blur of schedules, busyness, keeping milk in the house, getting to work, to school, to youth group, to church, to shopping, to appointments, to family, to vacation…wonderful years, but exhausting.

And now, after a few years of empty nest, we struggle. We are different people than the bright 20 year olds who made a life commitment. We are parents and grandparents, but we’re not in the daily trenches of those roles. We are post-career…we are not retired, but work is not all-consuming at this stage of life. In fact, that is one of the hallmarks of this phase. We are working less, making less, but enjoying more. We have margin. We have time, in the off-work blocks of life, to slow down, to talk again, to learn, to grow.

If all this sounds like we are self-absorbed, I would say no…I don’t think so. In fact, we’ve spent most of our adult lives being other-absorbed. And even now, life demands that we pay attention to work, to other relationships, to the needs of life. This is not about staring endlessly into the mirror, or into each other’s eyes.

It is about circling back. About seeing that we long neglected the primary relationship of our lives. We took care of pieces of it. But the real sharing, the real joining…that was largely neglected. I don’t think we’re alone in this. Isn’t that actually the common thread through most American marriages (I won’t pretend to speak for the whole of the married world here…just reflecting on the information I read regarding US marriages.) We come together, we create a life, perhaps we create children. But it’s hard to keep all the balls in the air. It is hard to be intentional and focused on the other adult in the equation with the never-ending need of everything else pulsing day-in, day-out.

As we’ve navigated the past years and challenges of our empty-nest adventure, we have learned some things. We’ve learned to feel comfortable again with a two-some, instead of the four-some we were for many years. We’ve acquired and practiced new skills for our new time in life. And we’ve made mistakes, a lot of mistakes. We’ve learned almost as much from doing it wrong as we have from getting it right. And maybe the mis-steps have been the ones that have waked us up, helped us to see that our relationship has had all it can take of being taken for granted. We’ve used up that credit in the trenches of child-rearing, career-building, and cruise-control.

So recently, after yet another ah-ha moment…a moment when we realized we had talked but not communicated…Rob picked up a notebook and wrote out, by hand, the words he wanted to say. A funny thing happened. I watched him write, and I waited to see what he was writing. Then I read the words, and gave him my response. He responded by writing, again. And I sat and waited, and read, again. And after a few rounds of this, we understood each other; we had communicated.

I’ve had varying degrees of success with writing therapy in the past. In some ways, it is very useful…you can collect your thoughts, express just what you want to say, and be sure you’ve chosen the best words. Or you can write to vent, and sometimes, after you’ve written out your frustrations, you don’t need to share them anymore. The drawback to the way I’ve experienced this in the past is that my writing was via email or texts. And the big ah-ha I’ve experienced with those forms of communication is:

  1. You can never know the time and circumstances that impact when an email or text is read; timing, mood, and context can color someone’s ability to hear your written words as you intended them to come across. You can’t put tone of voice in an email or text. Even punctuation can be misunderstood.
  2. The writer isn’t present to clarify or correct any misunderstanding…there’s no ability to see each other’s face, to be in the moment, so any misunderstanding could percolate for a while before it can be corrected, if it ever is.

Are we crazy? Is there anyone else out there who needs to find a way to break it down? To find a way to understand and absorb what the other person needs to say? Maybe we are outside the norm. I don’t know…having no other experience, I can’t assess that, other than through my impressions from what I read and hear. But something is amiss out there in marriage-land. Something is causing marriages to fail and homes to break apart. And the trend toward divorce at an older age is rising…this gets to the heart of the problem:  The Gray Divorces, Wall Street Journal

This is not a criticism of those who have been down this path. One of the realities of my own experience is a growing humility…I struggle with my own life and spouse…I am hardly in position to tell others where they got it wrong.

But I am able to share something we stumbled on that seems to help. Maybe it is the process of slowing the speech between us. Maybe the magic is in the ability to go back and read the words again, to let them sink in. I can’t say that I know exactly what is working. I just know that something is. We’ve had breakthroughs before, and certainly we’ve grown through our verbal conversation. But writing it down, even if the writing is largely on Rob’s part, and I am still largely speaking my words, seems to be making a difference.

I plan to stay with this grand experiment at life-long partnership. I plan to make it better, not merely co-exist. And so, between the work, the travel, the family, the friends, the errands, the mail, the stuff of everyday life that has to be tended, I plan to prioritize my partner. He deserves that place in my life. I promised it to him, years ago. For much of our lives, we’ve not kept that promise…we’ve run off infusions of togetherness, snatched on vacation, or hot-tub conversations on the weekend, or the big-emotion moments of life. But now, I see that we’re in a stretch…not the final stretch, I hope!…but a place that allows us to live differently. We don’t have to wait for alone time to talk about the big things of life…we have it every day. And we need to learn each other again, well beyond the selves we think we know so well…we need to learn how we’ve changed, and who we’ve become in this fifth decade of our lives.

So when the mood strikes for a deeper conversation…when the topic is something beyond, “what’s for dinner?”…we’ll talk. He’ll do some writing, I’ll do some reading, and respond; and we’ll hear each other. We’ll really hear each other.

No defenses

I’m learning to live without defenses. I’ll probably still be learning this when I’m 80, or 100, or 53…doesn’t matter the age I ultimately achieve, the lesson will be ongoing, I’m sure of that. I’ve touched on this before, one of my recurring themes. It is recurring because the lessons are never-ending, and just when I think I’ve rounded a corner, there’s another opportunity to learn all over again.

And what does it mean, to live without defenses? It does NOT mean to live weak. It does NOT mean to be a door-mat, or a “yes” person, or to avoid all conflict. It DOES mean that I choose to offer grace and understanding when someone differs with me. I choose to give the benefit of doubt to intention, even to action. I choose to live strong, and to live with expectation.

Expectation is tricky. Sometimes my expectations have created disappointment: in myself, in others, in circumstances. But when the expectation is adjusted…now lowered, but adjusted…to seeing the potential that is unleashed by my actions…the real joy begins. What circumstances can I change, or impact, or better, or encourage, or simply comfort, if I act out of strength rather than defensiveness?

It’s a life-posture that’s deliberate choice, throughout my day, weaving through my interactions and thoughts.

It helps me to consider: what am I feeding myself? what am I showing those around me? how do I handle hurt, disappointment, sadness?

The only way I can make sense of life is to believe that we each have purpose, and we find the purpose and our gifts by sharing and giving with abandon. It is growth of faith. For me, the faith is in God, in the perfect grace I can only imperfectly copy, and the spark of miracle in everyday life.

The goal, the aspiration, doesn’t make me saintly, or superior…it keeps me grounded in gratitude, and challenges me to adopt an attitude of graciousness.

“Hurt people hurt people. That’s how pain patterns get passed on, generation after generation after generation. Break the chain today. Meet anger with sympathy, contempt with compassion, cruelty with kindness. Greet grimaces with smiles. Forgive and forget about finding fault. Love is the weapon of the future.” Yehuda Berg

I’ve been fortunate, and have experienced a lot more love in my life than hurt. But the lesson still applies. I can’t pretend to know how people who have suffered great injury and loss at the hands of others can adopt this stance. But I know that this is one of the secrets of the universe, and healing, paying forward, and joy, stem from this choice.

Another rabbi once said:

If you forgive other people…your Father will also forgive you  ~ The Great Physician

Forgiving, living without defenses, showing grace and patience…these words come across as passive. The behavior is anything but. I find I need much more strength to bite my tongue, to show kindness when I’m struggling, to assume the best when I suspect the worst. Am I living authentically? Absolutely not! The authentic me is not the nicest person I know. The authentic me is often grouchy, rude, intolerant, impatient, selfish…pretty, huh?

Am I living intentionally? Yes. What I choose to show the world is the person I want to be, and am trying to become. Always, always, the first thing to recognize is that this is not about perfection…I’ll never be that. I have to forgive myself as often as I forgive those around me. I don’t have life all sorted out and neatly packaged. This is about the trying, the choosing, and the goal. And that’s all it can be about. Because this is no magic formula to get what I want out of people or my circumstances. Simply put, living without defenses is the formula for changing myself.

Sustainable diet: The Five and Two

So…I’m trying a new approach to eating. Notice I didn’t say “dieting.” I’ve been successful at dieting a few times in my life. But each time I’ve concentrated on losing weight by “dieting,” I’ve been frustrated. I think that was less tied to giving up foods I love, more about disliking the process. I like food and I like eating. I’m a strange creature who actually enjoys going to the grocery and doing the shopping. One of my abiding interests is reading and searching for recipes. I read cookbooks and food sites like some people read novels. The process of counting every bite, or weighing food, or ordering food from a nutrition company all seem to sap the joy right out of the experience. I believe food is far too important in every way to turn it into an irritant.

I’ve been thinking about synthesizing the rules of healthy eating, the joys of eating, and smart eating, and trying to create a sustainable plan to follow. Here’s what I’m doing:

I like fruits and veggies, and it’s easy to eat a lot of those throughout my week. It’s more difficult to give up breads, sweets, and the ooey-gooey. These I find particularly appealing. The truth is, I never met a carb I didn’t like. Seems unlikely I’ll change at this point. But I can limit, if I can’t stop. So I’m doing the smart thing Monday through Friday. High protein, low carb, no sweets. I’ve found a protein fruit drink I’m enjoying, and I’m learning new smoothie recipes. Salads are great. I haven’t given up my morning coffee, but I’ve been good about everything else.

But weekends are back to normal. I can enjoy a burger and fries, or homemade bread, or mashed potatoes with dinner, or whatever, topped off with a little sweet treat. The key is portion control, always my friend. Years ago I realized I could eat small amounts of a dish…half a sandwich, a small bowl of soup, small servings of entrees… and be satisfied. Part of it is a mind game, and the rest is will power. That’s the best tip I have for long term weight management. As long as you’re eating a reasonably balanced choice of foods, I honestly believe weight control is more about quantity than anything else. And no snacking between meals or late at night. Sorry, but eating several small meals a day doesn’t really work for me…it just keeps me focused on food if I’m eating something every couple of hours. After dinner dishes are done, the kitchen is closed for business.

So, to sum up:

  1. High protein, low carb Monday through Friday.
  2. Portion control at all times.
  3. Eat what you want on the weekend, but limit serving size.
  4. Be honest with yourself, don’t sneak treats or bend the rules if you’re eating out during the week.
  5. Work out during the week. Whatever you can do is better than doing nothing.
  6. Drink water, hot or cold unsweetened tea, and protein shakes to stay hydrated and satisfied.
  7. Eat fresh and homemade as much as possible…salads, fruits, and non-processed foods.

A great rule of thumb for avoiding processed foods…if you stick to buying foods that your grandmother would have recognized as food, you’ll be ok. Standard advice: shop the outer aisles of the grocery.

Cut sodas. If you do drink a soda, don’t choose diet. Better to have sugar than an artificial substance. I feel the same about butter and margarine. Don’t get me started on that topic: it’s butter or nothing in my kitchen.

I can do a “diet” that only lasts five days at a time. Then, just when I’m really craving chocolate, or dying to try a new recipe from Pinterest, I can give in to that temptation for a couple of days. Sweet! I don’t feel too deprived, and I tend to bake and cook less during the week anyway. The weekend is when I really get into the kitchen, when we go out to dinner, or have friends over. With this system, I don’t have to impose restrictions on myself or anyone else…everything is on the menu if it’s the weekend! All I need to know is the day of the week.

This approach is mostly about being careful and thoughtful, but not rigid. It is definitely not vegetarian, vegan, gluten-free, or designed to address medical diet or nutrition issues, like diabetes. (That’s my disclaimer, by the way. No medical advice here, just some good old-fashioned food strategy.) One more suggestion, there’s a great free app that can help you manage your food choices. My Fitness Pal is a digital calorie counter and food diary. It can also track exercise. You can download the app for iPhone and Android phones and monitor your daily food choices and goals. Easy and no fees attached!

If you decide to try a five and two diet, let me know how it’s going. I joke sometimes that I’m going to do my “air and water” routine…heavy on the air, light on the water. But the truth is, I need just a wee bit more to chew on. I think this one will work for me. And in a few months, I’ll let you know how I’m doing. So far I’ve lost two pounds, don’t feel frustrated, and I’m optimistic that my willpower can hold out. Here’s hoping, anyway!