Be. Do. Have.

Priorities. Do you know yours?

Think about it.
It’s easy to live life turned upside down, to focus on the wrong things.

Culture tells us to have, have, have.
Or maybe the message that resonates is do, do, do.

Have the biggest and best, the most, the most talked about, the most envied.

Do the most exciting, the most unusual, the most adventurous, the most noteworthy.

It’s all about who is the most popular. We took the old competition from the playground to Instagram and Twitter, Facebook and Pinterest followers.

Do and have focus on the externals.
But it’s the internal that’s important.

Who are you? What are you? Do you know? Are you living in integrity with your values? Are you living up to your aspirations?

Have you done the work to BE?

Being is harder to do well than doing or having. You can experience (do) and accumulate things (have). But to really BE… aaahh…that’s inside work. You have to grow from within, and you have to do the work for yourself.

Of course you’re going to do and have as you develop, as you move through life. Impossible not to.

But I’m talking about priorities..where’s your focus? I’ll give you an example of what I mean.

On the adult path, it’s easy to get caught up in doing, and having.

You want to nurture a career, or you’re trying to be a successful entrepreneur. Maybe you’re busy with a family, or some other personal calling. It’s so easy to be enticed by having…having a nice home, a great car, all the things that say you’re successful, that you’re living the life you deserve.

The crazy thing is, it can take so much work to keep life going, when it’s consumed by the externals. You get lost in trying to get ahead, and staying current with the latest trends is often just a merry-go-round of keeping up.

Latest styles, newest apps, hot new phone, social media followings, kids in all the right groups, moving ahead with the job.

Exhausting.
Stop. Be still and listen.

Listen to yourself. Are you in there? We are human beings, not human doings.

Did you forget to be? Just be.
When I think of being, I sense stillness. I hear quiet.

There is self-talk. Reading. Growing.

When I let myself be, I sit with a cup of tea and nothing else. No phone. No laptop.

No distraction.

I am being.

When you give yourself time to be, you order your life from the inside out.

I can hear you now…all the busyness of living is crowding your thoughts. You’re thinking, even as you read, how impossible to carve out time for self, for quiet, for being.

My friend, I’ve been there.

Been so weary at night that just going to bed felt like winning the lottery, a prize to savor at the end of a long day of mothering. A long day of giving. A long day of othering.

I know what it’s like to need every last-minute of sleep, because there just aren’t enough to begin with, and getting up early to nurture self seems too hard, too much to face at the beginning of another day of living outside of self.

I know what it’s like to run so long and so hard that you finally feel like a shell, given out, needing to replenish but hardly knowing where to begin. Because there’s always more you need to give, even when you don’t have it yourself.

When I began to run dry, early in my years of mothering…it wasn’t a lack of love, but a lack of time to be…I had to learn the old wisdom.

You can’t give what you don’t have. You have to feed yourself first, in order to have strength to care for anyone else.

When I began to know this…not just intellectually, but deep within my spirit…I made some changes.

I started taking time to read again. How had I let that slip away?

I found time to write, a simple journal of thought, intention, hopes, and dreams.

I found time to play. I got intentional about saying yes to things that would take me out, would give me a change of pace.

It was slow at first.
But at last, I had a sense of being me again. I wasn’t just doing, or having.
I was being.

Rushing through life at the speed of busy, overwhelmed, always thinking of what’s next…that’s no way to live.

It’s counterintuitive to do less in order to be more.

But that’s what I needed to do…what I had to do.

Now, years later, I know the lesson well.

When I feel myself slipping back…getting caught up in the doing, and especially in the having, I reach for being.

Being quiet. Being still. Being myself.

There’s only so much of me to go around, and if I deplete my store of me, I won’t be able to be the wife I want to be, the mom, the daughter, friend, writer, doer.

When I overdo, I am undone.

The art of being doesn’t require lavish amounts of time or money.

It does require regular time. Sometimes money.

But mostly, being requires planning. Some thought, intentionality.

When my priorities are in order, life flows smoothly. I can do for others without losing myself.

I don’t need to have more stuff in my life to make up for not having a life.

Be. Do. Have.

In the right order, it all flows. As it should.

It’s great to do, and wonderful to have. But you need to be, first. You need your foundation…clarity of thought, rested spirit, values and priorities in order; enough reserve of yourself that you have something to give to others.

It’s a hard lesson to keep hold of. I have to right myself on a regular basis, reset, retrace my steps. But having done it now… oh, a few thousand times, over the years… I know when I’m off balance again, and how to restore order.

You can apply the same formula to many things. My new site, for instance, follows Be. Do. Have.

First, the mission of Story Revisioned is to be a resource and a lighthouse to others. (BE)

Second, the goal is to offer products that are valuable for anyone who wants to go beyond the wealth of free resources available for the taking. (DO)

Third, the dream is to create a community of readers and followers who share their stories of ups and downs, failures and successes, the how-tos and the nitty-gritty; and to build a platform that is transformative for participants. (HAVE)

The goal is to help: one person, a hundred, a thousand, or a million. And if that’s possible, it will grow out of being, before doing or having.

The Book…

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Like many, I struggled with questions of purpose for a long time. My epiphany…that I am in charge of choosing my purpose…was profoundly meaningful. Crafting a statement of purpose is rewarding and fulfilling. It can provide direction and insight for many life choices, and help us see ourselves more clearly.

As I worked through my process to find answers, I made notes, and from those notes, wrote a book, Choose Your Purpose, Love Your Life http://amzn.to/1sv2Wa3

You’ll find questions, answers, tools, stories, and more in the book. I invite you to read, and to choose purpose for yourself. You’ll never look back, I promise!

Design your life plan. Using the guidance and formula I share, you’ll be more than successful; you’ll be satisfied. And that’s a very fine thing, indeed.

Promote Your Blog Here

Looking for an opportunity for spreading the word about your blog? Check this out! ~ Sheila

Cross-pollination

Hawaii

We’re spending the month far away from Alaska, in Hawaii. Time away from our “norm” opens doors to thought and helps me take stock of our current life model. This is where I spell out the way it works for us, and can work for others.

Some of my life’s work is to be a cautionary tale, and I’ve written about that. Hopefully, another role is to be a light house, to share thoughtfully, and to encourage readers to think outside the box…to see opportunity and find flexibility.

There’s nothing wrong with having a “traditional” life with all the trimmings, and we had that for many years…kids, jobs, house, cars, pets…all good. In fact, all wonderful.

But empty nesting is a new chapter, and brings new opportunity. For some, it may not be about empty-nesting. Maybe your opportunity to live outside the box is pre-children, or roaming the globe as a single. Maybe you’re in retirement years and looking for new adventure.

Whatever your path, your choices, likely there are more options that you’re aware of. I find new ideas all the time…unique ways folks are living, working, traveling, and paying for life on the go.

What about you? Have you found new ways to integrate life and work, vacation and the every-day? I’d love to hear about it! And check out the link above for details on how we’re doing it!

~ Sheila

Happy birthday to my one and only

That would be Rob, he is my one and only, and today is his day.

I saw this recently, and it’s perfect:

How easy sleep comes
when some piece of me touches
any piece of you.        Tyler Knott Greyson

He’s been off on a road trip to visit family, and I’ve been on a little trip of my own. Today we’ll reconnect, and celebrate the beginning of his new year, and know it’s all good.

And tonight we’ll sleep, hearts touching, just as it should be.

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Thank you 

I know some individuals who mark this day with memories, not as a day off. For those who are gone, and to their families, thank you. There’s nothing political about remembering men and women who did their best, gave their all, and honored their commitments.

Thank you.

Murphy — Eyes + Words

This is so beautiful, just wanted to share. I really love the last line…”I’ll fight for that smile…” ~ Sheila

Written by Jacob Ibrag He tried to appreciate the good, flooding out the inevitable. Looking at her, couldn’t help wonder when his world would crumble. Natural deterioration. Murphy’s law was waiting. Planning a heist to replace his heart with deep gravity. Crawling into his insides, taking over his memories. Destroying everything he’s built in a instant. He rejected it, ‘I’ll fight […]

via Murphy — Eyes + Words

Launched!

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Happy Birthday! My new site is up, and it feels good to see it live, even knowing it’s a work in progress.

It’s been a joy to work on this project, sometimes diligently, always with a goal of creating a way to give back.

Some of the posts on the site have migrated over from Grace and Life, and after some soul searching, I’ve decided to keep this blog going as well as the new one. This one is more personal, and the place for Riley and Jack photos, recipes, the Sheila side of life.

Story Revisioned is about my story from a different perspective; but hopefully, it will not only be about my story. The vision is to have others posting, sharing, commenting: to create a space that is inviting and nurturing.

Please stop by! I’d love to have visitors, now that the lights are on and the door is open. I’d be honored if you join my email list, and even more thrilled if you share your story and leave feedback.

Last, the Kindle edition of Choose Your Purpose, Love Your Life is up. It will be free from May 26-30. Please download if you’d like, and if you read, I’d be grateful for a review.

See you on the playground!

~ Sheila

Choose Your Purpose

My book posted on Amazon today. Big. Happy. Smile! Here’s the link:

Choose Your Purpose, Love Your Life

The paperback is the only version up at the moment; the Kindle edition will be up in a few days. I printed the book through Amazon’s CreateSpace print-on-demand service. It was a little slower than I expected, but overall it was a relatively simple process. Every step was digital, first uploading my manuscript and cover design, then downloading digital proofs and various elements of the book…cover, back cover and text, blurbs for Amazon’s page, interior proof.

I was able to speak with representatives for CreateSpace a few times during the process, and I had a project manager from the point of committing to print the book. (There was an initial phone conversation as well, when I had an opportunity to ask questions and clarify pricing.) Throughout the steps to publishing, CreateSpace offers an email or phone option for support and questions, and they were very prompt to reply or call when I contacted support. I particularly appreciated the phone option. I’m usually comfortable emailing or using chat to address my questions, but there were a few times it was helpful to actually speak to someone.

The whole process cost a few hundred dollars. Yes, this is a self-publishing venture, which means I didn’t go the route of finding a publisher and all that involves. I did purchase editing services, and the book was professionally designed. The digital files will be converted to Kindle format, and that’s a nice add-on to going this route. I uploaded and converted my earlier two books to Kindle myself, and in general it was also a simple step-by-step experience. However, there were a few spacing issues I couldn’t resolve, and I hope going this route will result in a more professional Kindle product.

My only concern tonight is the pricing for the paperback is higher than I listed. My set price is $12.99, and when I looked at the Amazon page earlier tonight the book was priced at $16.14. Now how did that happen? Looks like I’ll be calling support in the morning!

My next adventure is marketing…I’m sure I’m doing this backward, because I read that I should be creating an amazing launch for the book, which I haven’t done. This is a real-time experiment, learning on the job, seeing what happens. I’ll be launching the new site in a few days, and offering the book there as well. If nothing else, anyone out there planning to do their own book can watch and learn from my trial and error.

Have I mentioned one of my life roles is to be a cautionary tale?!

So this is both an announcement for the book, and a bit of a review of CreateSpace. I’ll follow up to share the experience as I progress…how the Kindle conversion goes, the marketing efforts, what I learn. Maybe this can be an informal lab for self-publishing…look over my shoulder as I learn by doing.

Hope you’ll come along!

~ Sheila

 

 

 

Summer’s here! (Today anyway)

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We’ll be back to rain soon, as early as tomorrow, but the past few days have been beautiful, warm, amazing for mid-May.

We went out fishing…didn’t catch anything, but we had a perfect after-work hour on the water.

We went to Anchorage on Tuesday for meetings, flew the “milk run,” Alaska Airlines’ trip that originates in Seattle, then stops in Ketchikan, Sitka, Juneau, and finally Anchorage. Flight seeing all the way!

We got on in Ketchikan. These were scenes on the way up:

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That’s a glacier carving it’s way to the ocean.

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This is the photo for the phrase, “pure as snow,” it’s blinding white. The snow and the clouds blend together.

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Look at the time the sun is setting in Anchorage tonight. (You can see the sunrise/sunset times in the screenshot of my phone weather profile above.) Makes for long days and restless nights. That’s the way I sleep this time of year, restlessly. Somehow your body registers the light and doesn’t settle. I think it’s the elongated days that don’t give you the normal cues to begin shutting down and prepping for the darkness. Just a geographical hazard of being this far north.

We saw a moose in the marshlands. Fortunately it was too busy eating to notice us. Moose are sometimes aggressive, but this one wasn’t a threat. We were clearly less interesting to him than he was to us, and he couldn’t be bothered to turn around for a really good portrait, so I had to make do with a profile shot.

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This is a view from the road heading south out of town toward Seward. Mountains and water are everywhere.

Today, on the way back down, I got this shot of Juneau’s famous glacier:

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Finally, back to Ketchikan, and a beautiful sunny afternoon. We actually ate lunch on the patio of the restaurant we chose. I didn’t even know they had a patio until today…it’s not often you can enjoy outdoor dining here!

And this is what I got in the mail:

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It’s the proof copy of my book. So fun to open and find a real book, not just a digital file, which is all I’ve seen until today. Now it will list on Amazon, and the Kindle version will be up in a couple of weeks. Ahhhh…I started this last July! Hard to believe it took this long to finish, but then, it wasn’t always a linear project. And I’ve learned, some things are best not rushed.

It’s not quite the beginning of summer, by the calendar. But in the north, where some years summer appears on a Tuesday and is gone by Thursday, and you often find yourself wearing jackets more than sunscreen, whatever the calendar says, an early start is a good thing!

A friend just called to say he’s dropping off some fresh salmon. Looks like we’re grilling out for dinner tomorrow!

Selling Alaska

I wear many hats in my day job. Working in healthcare has stretched me in ways I didn’t expect. Some of my tasks are straightforward…arranging meetings, trainings, working with electronic records, learning the work flow of clinic front office processes. Others allow for more creativity, more flexibility, require attention to details of individual need and style.

Recruiting for open provider positions falls into this second category. Selling a vision of professional satisfaction, personal choices, family stability in a new environment, all while keeping yourself and your message honest about the pros and cons of the opportunity you offer…it’s a challenge from the start.

You find yourself trying to read the people you talk with, imagining them in the setting you know well, wondering if they’ll be successful, weathering the difficulties of life in rural Alaska, and celebrating the triumphs.

Rob calls practicing in the small clinics of remote fishing villages “earning the stethoscope.”

I call it brave, sometimes foolhardy, not a choice for the faint of heart.

When you have to ferry out to the nearest hospital, or on a good weather day, take a float plane, advanced care options are not easy to come by. Actual medevacs cost a fortune, most of which we pay for via tax dollars.

I’m always amazed at the folks who live in the middle of nowhere, on tiny islands, and who regularly appear in the local clinic for any and every need under the sun. They travel out of town, going to regional hospitals for specialty consults, surgeries, treatments. They come back home to recover, to live out their days….some to overcome and thrive, others to give up and resign themselves to dying at home, in their own space.

The people who come to work in these clinics are often wide-eyed idealists, imagining they’ll have an Alaskan adventure, experience a frontier with all the romance and excitement the travel brochures promise. The folks who are transplants to Alaska mix with the local staff, people who understand the land, the life, and the limitations of practice here.

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The beauty is here, for sure, and the adventure too. But you have to really want it to get much of it…too often the hiking, fishing, exploring, and traveling charms that lure people to work here are elusive…too much of life is consumed with work, and traveling out to visit family, to tend to other life needs…it can be surprisingly difficult to work in Alaska and have much time to really enjoy leisure here, in my experience.

A lot of people come to pay off school debt, to put aside some nest egg money, work in under-served communities to fulfill a service obligation of some sort.

The health care shortage the whole country experiences seems amplified here, where people can’t easily drive to the next community over, likely have one clinic and maybe one or two providers to choose from for their primary care.

Every clinic in this region is recruiting, looking for a few good men and women who’ll be clinical super-heroes, serving patients and trying to keep from burn-out.

If I sound dramatic, I don’t mean to. It’s just the reality of doing a hard job in a beautiful but challenging environment. You never know what you’ll have to deal with, and you may have to deal quite a while before you can send your emergency patient on to a hospital.

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We’re interviewing a candidate this week, hoping to connect with a person who’s up to the challenge…someone who will be able to weather the weather, the annual 13 feet of rain that falls in this rainforest, and the small town setting that feels like a fishbowl at times.

The bait…the beauty of the land, the ocean, the trees…it’s amazing when you see it, green and blue and so big you can’t believe it. But it takes a special sort to take the relative isolation, the limited options of restaurants and stores and amenities. The other major resource is the people that live here: resilient, often self-reliant, taking life as it comes.

To be honest…and I am honest with these people…it’s a mistake to be anything but honest…I can only take it so long myself. Working part-time here works because it’s part-time. I love the beauty, but I’m more into eating salmon than catching it. And while I don’t need mega malls or big cities, I’ll admit I miss the road system I so took for granted when it was always just outside my door in the lower 48. And a few other conveniences that can be hard to come by in fishing villages.

But some people wear it like a glove, snuggling into the small town settings, finding joy in the community and the fishing and the boats and the water. That’s the person we hope to find. Helps to find a couple…this is a hard place to look for a significant other. And great medical skills are a must.

Here’s hoping for a good fit! The only thing worse than not persuading a candidate to take your open position is persuading the wrong candidate to take your open position. Trust me, a bad fit is never a good thing.

So we’re honest, but we’re also selling…selling a lifestyle, a place, professional opportunity, financial security.

Know anyone who would be a good fit? Send them my way! I have an adventure to share!