Oatmeal for breakfast; or, I have to lower my cholesterol

High cholesterol treatment

Was there really any doubt? About five years ago when I last had my cholesterol checked, my number was good…don’t remember the exact number, but it was good. And the most recent reading? A disappointing 251, in the “high” category, although the HDL (good cholesterol) number is excellent.  The cream-in-my-coffee habit has caught up with me. I’m expecting the lipid police at my door any moment.

So: resolutions begin. I’ll add oatmeal to my coffee habit. I can’t give up the cream so I’ll have to find ways to minimize the impact. I suppose I’ll have to increase my exercising too. Hey, I already drink red wine, so I’ve got that going for me. What else? I’m not a big meat eater, so I can’t help myself by giving up something I already don’t do. You followed that, right?

Why is it that I can manage my weight and stay in the same size clothes I’ve worn my whole adult life, and yet this one little test can threaten my love affair with dairy products? I wouldn’t say I’m addicted. But it would be a grim world, mornings at 5:oo am at my house, without the promise of hot coffee diluted with cream until it’s a beautiful khaki color. And don’t even get me started on butter. I don’t eat too much of it these days. I don’t bake a lot, and most of what I bake I give away. I don’t cook a lot in general. But if a recipe calls for butter, that’s what I use. I can’t do margarine or other plastic products passing themselves off as dairy. I’m in the camp of “I’d rather have a small amount of the real thing than a lot of imitation.”

Hmmm….Paula Deen, where are you? And I wonder what your cholesterol number is? I notice you don’t offer full disclosure on your Food Network programs. Think I’ll have to rewrite that old rhyme: “Butter, butter, everywhere, and not a bite to eat.”

Well, as it turns out, I like oatmeal, so that won’t be too difficult to add. I don’t eat it often, but I like it. And I especially like it with brown sugar, a pat of butter, and just a splash of cream. Uh oh….

See you at the gym!

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2 thoughts on “Oatmeal for breakfast; or, I have to lower my cholesterol

  1. Hi Sheila –

    Awe, oatmeal is the best thing to eat in the morning. I workout daily lifting weights and cardio uphill running/walking 4-5 days each week, and I won’t start my day without it. In the first 2 hours of the day, I’ve added a banana or apple and a pure protein drink to fuel my morning. Pure whey protein will greatly assist you in lowering your cholesterol as well as the oatmeal. Both have excellent fiber and the protein helps to build lean muscle tissue. Have a nice Friday evening. 🙂

    Like

    • Hi Charlie,

      Thanks for stopping by! And thanks for the advice. I don’t have a problem eating oatmeal, but the strenuous workout is another matter! Hard to find time to put that into my day. I know, enough excuses already!

      Maybe I have enough incentive now to change my behavior. Glad you’ve learned what works for you. Have a great weekend!

      Sheila

      Like

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