No defenses

I’m learning to live without defenses. I’ll probably still be learning this when I’m 80, or 100, or 53…doesn’t matter the age I ultimately achieve, the lesson will be ongoing, I’m sure of that. I’ve touched on this before, one of my recurring themes. It is recurring because the lessons are never-ending, and just when I think I’ve rounded a corner, there’s another opportunity to learn all over again.

And what does it mean, to live without defenses? It does NOT mean to live weak. It does NOT mean to be a door-mat, or a “yes” person, or to avoid all conflict. It DOES mean that I choose to offer grace and understanding when someone differs with me. I choose to give the benefit of doubt to intention, even to action. I choose to live strong, and to live with expectation.

Expectation is tricky. Sometimes my expectations have created disappointment: in myself, in others, in circumstances. But when the expectation is adjusted…now lowered, but adjusted…to seeing the potential that is unleashed by my actions…the real joy begins. What circumstances can I change, or impact, or better, or encourage, or simply comfort, if I act out of strength rather than defensiveness?

It’s a life-posture that’s deliberate choice, throughout my day, weaving through my interactions and thoughts.

It helps me to consider: what am I feeding myself? what am I showing those around me? how do I handle hurt, disappointment, sadness?

The only way I can make sense of life is to believe that we each have purpose, and we find the purpose and our gifts by sharing and giving with abandon. It is growth of faith. For me, the faith is in God, in the perfect grace I can only imperfectly copy, and the spark of miracle in everyday life.

The goal, the aspiration, doesn’t make me saintly, or superior…it keeps me grounded in gratitude, and challenges me to adopt an attitude of graciousness.

“Hurt people hurt people. That’s how pain patterns get passed on, generation after generation after generation. Break the chain today. Meet anger with sympathy, contempt with compassion, cruelty with kindness. Greet grimaces with smiles. Forgive and forget about finding fault. Love is the weapon of the future.” Yehuda Berg

I’ve been fortunate, and have experienced a lot more love in my life than hurt. But the lesson still applies. I can’t pretend to know how people who have suffered great injury and loss at the hands of others can adopt this stance. But I know that this is one of the secrets of the universe, and healing, paying forward, and joy, stem from this choice.

Another rabbi once said:

If you forgive other people…your Father will also forgive you  ~ The Great Physician

Forgiving, living without defenses, showing grace and patience…these words come across as passive. The behavior is anything but. I find I need much more strength to bite my tongue, to show kindness when I’m struggling, to assume the best when I suspect the worst. Am I living authentically? Absolutely not! The authentic me is not the nicest person I know. The authentic me is often grouchy, rude, intolerant, impatient, selfish…pretty, huh?

Am I living intentionally? Yes. What I choose to show the world is the person I want to be, and am trying to become. Always, always, the first thing to recognize is that this is not about perfection…I’ll never be that. I have to forgive myself as often as I forgive those around me. I don’t have life all sorted out and neatly packaged. This is about the trying, the choosing, and the goal. And that’s all it can be about. Because this is no magic formula to get what I want out of people or my circumstances. Simply put, living without defenses is the formula for changing myself.

Too blind to see

I was too blind to see that you were too deaf to hear me.

A few weeks ago I had a long weekend with my son in Denver. It was an overdue visit, and I treasured the time to connect in person. Although we keep a steady stream of texts and calls going, nothing takes the place of face to face.

I read a quote a few weeks back…a self-professed quote-a-holic, these things catch my eye and lodge in my mind….

“If you had an essentially happy childhood, that tends to dwell with you.”     Tracy Kidder

Motherhood was a joy to me, and I’ve written about that. I took pride in that role; not that I thought I was perfect, but I thought I was good. I was passionate about it. I loved my kids. And I was good at mothering, in many ways. I did so much for them and with them. But with this quote newly echoing in my thoughts, I asked Alex, sitting across from him in the midst of a light hearted conversation if he felt his childhood had been happy. I knew how I would characterize it.

Imagine my surprise, my dismay, when he answered no. When he said he had been bullied through much of his elementary school years, and often felt lonely. He never told me that before, and I never saw, never guessed. It never came out in parent/teacher conferences or any time through the years he was a kid at home. When I asked him why he never came to me with this, he just said he didn’t think I could help. Didn’t think his teachers could help. My instinctive response was of course I could have helped, could have changed that. But maybe with the vision of childhood, he had believed that if he made a fuss, called attention to the bullying, it would only get worse when adult eyes weren’t looking. And of course that’s when bullying happens.

Imagine the shift in my perception. Imagine my heart breaking listening to his words, telling me very calmly, and just because I asked if he had been happy as a kid.

In many ways he was a highly verbal child; as I used to say, he could talk to a post. We often had long conversations, and he never seemed withdrawn. Yet he was also a self-entertainer, spending a lot of time playing video games and building with his Lego sets. He had a few friends, kids that seemed, like he often did, a little different from the crowd.

By the time he was in 7th grade, he was coming home from school angry, and I did see that. We pulled him out of public school at the semester break, and after briefly trying a private school or two, we opted for home schooling. I cut my hours at work to spend time with him and the curriculum we chose. For the next couple of years the circle was Alex, family, youth group, soccer, and a few friends he kept from elementary school.

By the time he entered high school, in a new public school setting, he seemed to have outgrown the anger, in large part, and I put it down to the difficult transition that a lot of middle-school kids face…that most awkward time of life when you’re neither child nor adult, big or little. I thought the issues he had with school stemmed from the fact that he wasn’t really a student at heart, even though he was smart.

I noticed that he often gravitated to kids that were on the fringe, that seemed left out. And I worried a little about that. Was he not fitting in? But he also seemed popular enough, seemed well liked. I thought it was just Alex.

During our heart-to-heart a few weeks ago, he told me he had chosen to befriend the kids who were left out because he had felt that way too. He decided he could be a victim or a hero, and he chose to be a hero. I know he doesn’t trumpet his own acts of kindness because the ones I know of are the ones I discover in a round-about way. He loans money he can scarcely do without; he reaches out to people who need a friend. He’s a gentleman with an old-fashioned sense of courtesy that I love to see. He helps the lost and the old.

He’s dating again, a girl that he first met in church youth group. He first connected with her in high school because she was new to the group, and he thought she could use a friend. Now he’s the one who’s new in town, returning after six years away. And she reached out to him.

I think about things I hear…kids who take their lives because of bullying. Kids who get into substance abuse or join gangs to fit in. Kids from homes without love, without supervision. And kids from homes like ours, where the parents thought they were watching for danger, doing a good job, listening, seeing. Sometimes when you read about these kids, these children of other people, you wonder…how did this happen? Where were the parents? And without meaning to, without intentionally assigning blame, I’ve done exactly that. Even knowing that parenting is perilous and not for the faint of heart, I’ve wondered. Well, now I know, at least in part. I know bullying can happen without visible signs. Or maybe I was just blind because I thought it wouldn’t happen to my child, in our little neighborhood school, in an upscale suburb. And maybe that was the biggest miss of all…I didn’t think it could happen. I never even thought to ask if Alex’s school issues could be related to bullying. I thought it was all academic.

Thank God, we didn’t have to learn about this through tragedy. I feel sadness enough about the impact of this issue on Alex’s life. I can’t sort out what those impacts have been. But the mom in me wants to go back and relive those years…dig deeper, question the teachers…what were they seeing? why weren’t they seeing it? be more aggressive. Maybe if I had been more aware, a lot of things would be different.

When I voiced that…my gut reaction that I had failed at the most basic role of parenting, to protect the child, Alex disagreed. He’s not holding a grudge, not bemoaning his childhood. He says we taught him how to be an adult, and that was the important job we had to do. I’m not sure if I’ll ever be able to see it that way. That’s a part of it, but to my mom’s heart, the role of protector is still the first priority, especially in light of what I know now.

Bullying can take many forms, and obviously some kids are more affected by it than others. I know awareness has grown, and maybe there’s more help available for kids today than even a few years ago. If this post can help even one parent think about what they may be missing, ask questions, dig deeper, then some good will have come from Alex’s experience. And knowing him, he would probably think helping someone else is reward enough.

Everyone is a product of the mix of life…the good, bad, the intentional and the accidents. I know that, and I know that even if I could have protected Alex’s childhood from any scars, adulthood would bring experiences I couldn’t shield him from. But that doesn’t stop me from wishing I could have a redo. I am thankful that Alex is who he is. And I am humble. I know, all over again, that I can’t understand someone else’s situation without knowing their story. Reminds me that I need to give grace when I don’t understand. Maybe there’s a lot more going on than meets the eye. And I need to receive grace when I make mistakes. Maybe, in spite of my best efforts, I’m missing something important. In spite of my good intentions, I’m falling short.

Thank God for grace. Thank God for Alex, teaching me, forgiving my failures as a mom, and finding the good.

Sustainable diet: The Five and Two

So…I’m trying a new approach to eating. Notice I didn’t say “dieting.” I’ve been successful at dieting a few times in my life. But each time I’ve concentrated on losing weight by “dieting,” I’ve been frustrated. I think that was less tied to giving up foods I love, more about disliking the process. I like food and I like eating. I’m a strange creature who actually enjoys going to the grocery and doing the shopping. One of my abiding interests is reading and searching for recipes. I read cookbooks and food sites like some people read novels. The process of counting every bite, or weighing food, or ordering food from a nutrition company all seem to sap the joy right out of the experience. I believe food is far too important in every way to turn it into an irritant.

I’ve been thinking about synthesizing the rules of healthy eating, the joys of eating, and smart eating, and trying to create a sustainable plan to follow. Here’s what I’m doing:

I like fruits and veggies, and it’s easy to eat a lot of those throughout my week. It’s more difficult to give up breads, sweets, and the ooey-gooey. These I find particularly appealing. The truth is, I never met a carb I didn’t like. Seems unlikely I’ll change at this point. But I can limit, if I can’t stop. So I’m doing the smart thing Monday through Friday. High protein, low carb, no sweets. I’ve found a protein fruit drink I’m enjoying, and I’m learning new smoothie recipes. Salads are great. I haven’t given up my morning coffee, but I’ve been good about everything else.

But weekends are back to normal. I can enjoy a burger and fries, or homemade bread, or mashed potatoes with dinner, or whatever, topped off with a little sweet treat. The key is portion control, always my friend. Years ago I realized I could eat small amounts of a dish…half a sandwich, a small bowl of soup, small servings of entrees… and be satisfied. Part of it is a mind game, and the rest is will power. That’s the best tip I have for long term weight management. As long as you’re eating a reasonably balanced choice of foods, I honestly believe weight control is more about quantity than anything else. And no snacking between meals or late at night. Sorry, but eating several small meals a day doesn’t really work for me…it just keeps me focused on food if I’m eating something every couple of hours. After dinner dishes are done, the kitchen is closed for business.

So, to sum up:

  1. High protein, low carb Monday through Friday.
  2. Portion control at all times.
  3. Eat what you want on the weekend, but limit serving size.
  4. Be honest with yourself, don’t sneak treats or bend the rules if you’re eating out during the week.
  5. Work out during the week. Whatever you can do is better than doing nothing.
  6. Drink water, hot or cold unsweetened tea, and protein shakes to stay hydrated and satisfied.
  7. Eat fresh and homemade as much as possible…salads, fruits, and non-processed foods.

A great rule of thumb for avoiding processed foods…if you stick to buying foods that your grandmother would have recognized as food, you’ll be ok. Standard advice: shop the outer aisles of the grocery.

Cut sodas. If you do drink a soda, don’t choose diet. Better to have sugar than an artificial substance. I feel the same about butter and margarine. Don’t get me started on that topic: it’s butter or nothing in my kitchen.

I can do a “diet” that only lasts five days at a time. Then, just when I’m really craving chocolate, or dying to try a new recipe from Pinterest, I can give in to that temptation for a couple of days. Sweet! I don’t feel too deprived, and I tend to bake and cook less during the week anyway. The weekend is when I really get into the kitchen, when we go out to dinner, or have friends over. With this system, I don’t have to impose restrictions on myself or anyone else…everything is on the menu if it’s the weekend! All I need to know is the day of the week.

This approach is mostly about being careful and thoughtful, but not rigid. It is definitely not vegetarian, vegan, gluten-free, or designed to address medical diet or nutrition issues, like diabetes. (That’s my disclaimer, by the way. No medical advice here, just some good old-fashioned food strategy.) One more suggestion, there’s a great free app that can help you manage your food choices. My Fitness Pal is a digital calorie counter and food diary. It can also track exercise. You can download the app for iPhone and Android phones and monitor your daily food choices and goals. Easy and no fees attached!

If you decide to try a five and two diet, let me know how it’s going. I joke sometimes that I’m going to do my “air and water” routine…heavy on the air, light on the water. But the truth is, I need just a wee bit more to chew on. I think this one will work for me. And in a few months, I’ll let you know how I’m doing. So far I’ve lost two pounds, don’t feel frustrated, and I’m optimistic that my willpower can hold out. Here’s hoping, anyway!

My Commute

Rob and I work part time in a small outpatient clinic in the community of Metlakatla, which is home to about 1,400 native Alaskans. Metlakatla is approximately 15 miles from Ketchikan, where we live, by water, via ferry, or about a 10 minute ride in a float plane.

I often grumble about the rainy weather of SE Alaska, but we do get postcard days as well. This was my commute a couple of weeks ago when I flew over for the day, via Pacific Air, a float plane company that provides service all over SE Alaska. I got the co-pilot seat, and this was my view. The first and last images are of Ketchikan, the community mid-way through the photos is Metlakatla. Really, this is the way to go if the sun is out and the sky is this blue!

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Mid-town Ketchikan

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This is a fishing community, lots of boats here!

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We start to tilt making the turn…

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Here we go!

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Flying over the muskeg.

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Muskeg and bogs.

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Cockpit view, Pacific Air.

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Blue water out my window.

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A little clearer view.

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Metlakatla in the distance.

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Getting closer…

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See the peaks coming into view?

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Tilting again.

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Shooting through the propeller.

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The horizon rights itself.

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The airport, Metlakatla style.

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Pacific Air sends a van to pick up and unload; my ride to the clinic.

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No wonder it’s so expensive to ship something here!

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The fish plant, mountains in the background.

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Whales play here in the summer.

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Water and sky are the same blue.

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Float plane dock.

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Close up of the fish plant. Love the mountain backdrop!

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Coming in!

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Smooth landing.

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Churning water.

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Taking off…

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Heading back over islands.

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Small islands are everywhere!

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Sights of the Inside Passage.

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Colors are amazing!

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Looking straight down…

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More peaks…these mountains are all around.

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Back to town.

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Coast Guard base is below.

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Ketchikan downtown docks.

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Getting a little reflection here.

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Water, homes, boats…it’s all here.

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Touchdown!

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Perfect view of Deer Mountain.

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Mountains across the Tongass Narrows.

I realized I didn’t get a photo of the clinic in this series. This is the Health Center of the Annette Island Service Unit. As you can see, the day this photo was made, the sky wasn’t quite so blue! This is the more typical weather-look for this region.

AISU Health Center

AISU Health Center